As an eating disorder specialist, I often field questions from individuals and loved ones regarding “level of care.” How often should they be seen? Are they too sick for weekly…
As a therapist, I often recommend my clients to engage with mental health and self-improvement podcasts as part of their therapy journey. Podcasts can provide accessible and convenient resources for…
Therapy is not just for people with mental illness; it's a tool that can benefit anyone who wants to improve their mental health and well-being. Seeking professional help is a…
You're on the hunt for a therapist and finally find one you want to see! Then, you realize they don't accept your insurance. There's a host of reasons that providers…
Starting therapy can be a daunting experience, but it is an important step towards improving your mental health and overall well-being. Whether you are struggling with anxiety, depression, or any…