Hello, I’m Marah McAleer, and I specialize in working with folks navigating anxiety and OCD. If you’ve ever felt like your mind is playing tricks on you, getting stuck on…
When people hear “OCD,” they often think of handwashing, checking locks, or being very organized. But OCD is much broader — and often much quieter — than stereotypes suggest. At…
What to Know About the “Gold Standard” Treatment for OCD Obsessive-compulsive disorder can be exhausting, confusing, and often deeply isolating. While many people think of OCD as handwashing or checking,…
As an eating disorder specialist, I often field questions from individuals and loved ones regarding “level of care.” How often should they be seen? Are they too sick for weekly…
It is estimated that 9% of Americans will experience an eating disorder in their lifetime[1] . Eating disorders are characterized by abnormal eating behaviors that can cause physical and emotional…
As a therapist, I often recommend my clients to engage with mental health and self-improvement podcasts as part of their therapy journey. Podcasts can provide accessible and convenient resources for…
Therapy is not just for people with mental illness; it's a tool that can benefit anyone who wants to improve their mental health and well-being. Seeking professional help is a…
You're on the hunt for a therapist and finally find one you want to see! Then, you realize they don't accept your insurance. There's a host of reasons that providers…
Starting therapy can be a daunting experience, but it is an important step towards improving your mental health and overall well-being. Whether you are struggling with anxiety, depression, or any…