My approach to therapy is practical, collaborative, and grounded in evidence-based care. I primarily use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Behavioral Activation (BA) to help clients create meaningful, lasting change. Rather than just talking through problems, we focus on understanding the patterns that keep you stuck and actively working to shift them.

I tend to be direct and engaged in sessions, offering guidance, structure, and real-time strategies you can use outside of therapy. At the same time, I prioritize creating a space that feels supportive, nonjudgmental, and honest, where you can talk openly about anything without feeling like you have to filter yourself. Treatment is always tailored to you, your goals, and your pace, with an emphasis on building skills that help you handle uncertainty, tolerate discomfort, and move toward the life you want.