When is it Time to Start Therapy?
Therapy is not just for people with mental illness; it's a tool that can benefit anyone who wants to improve their mental health and well-being. Seeking professional help is a…
Upside to Paying Out-of-Pocket for Therapy
You're on the hunt for a therapist and finally find one you want to see! Then, you realize they don't accept your insurance. There's a host of reasons that providers…
6 Tips for Starting Therapy
Starting therapy can be a daunting experience, but it is an important step towards improving your mental health and overall well-being. Whether you are struggling with anxiety, depression, or any…