As a therapist, I often recommend my clients to engage with mental health and self-improvement podcasts as part of their therapy journey. Podcasts can provide accessible and convenient resources for individuals seeking to improve their mental health and well-being. Here are some of my top recommendations for mental health and self-improvement podcasts:
"Depression lies. It tells you that you've always felt this way, and you always will. But you won't. And it's not true." - John Moe
This podcast is hosted by John Moe and features interviews with comedians who discuss their experiences with depression. This podcast is a great resource for individuals who want to learn more about mental health and depression while also enjoying some humor.
"You are allowed to be both a masterpiece and a work in progress, simultaneously." - Sophia Bush
This podcast is hosted by Dr. Joy Harden Bradford and focuses on mental health and wellness topics relevant to the Black community. This podcast provides a safe and supportive space for Black women to discuss their mental health concerns.
"The opposite of anxiety isn't calmness, it's flexibility." - Dr. Robert Duff
Hosted by psychologist Dr. Robert Duff, this podcast covers a wide range of mental health and self-improvement topics in a relatable and accessible way. Dr. Duff offers practical advice and strategies for managing anxiety, depression, and other mental health challenges.
"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg
Hosted by Meryl Arnett, this podcast offers short guided meditations designed to help individuals cultivate mindfulness and reduce stress. These meditations can be a helpful addition to a daily self-care routine and are a great resource for individuals who are new to mindfulness practices.
"The opposite of depression is not happiness, it's vitality." - Andrew Solomon
Hosted by comedian Paul Gilmartin, this podcast features interviews with individuals who have experienced mental illness. Gilmartin’s guests share their personal stories and offer insights into mental health challenges, making this podcast a powerful resource for individuals who want to learn more about mental illness and reduce stigma.
"Your body is not a problem to be solved." - Christy Harrison
Hosted by registered dietitian Christy Harrison, this podcast explores the intersection of food, body image, and social justice. Harrison interviews experts and individuals with lived experiences to challenge diet culture and promote body acceptance. This podcast can be particularly helpful for individuals with a history of disordered eating who are looking to heal their relationship with food and their bodies.
"We need to remember that behind every eating disorder statistic is a person, a human being who is struggling and deserves compassion and care." - Kathy Cortese
Hosted by therapist and eating disorder specialist Kathy Cortese, this podcast explores all aspects of eating disorders, including causes, symptoms, and treatment options. Cortese interviews experts in the field, as well as individuals with lived experiences, to offer a comprehensive and informative resource for individuals impacted by eating disorders.
"You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
Hosted by anxiety coach Gina Ryan, this podcast offers guidance and support for individuals living with anxiety. Ryan shares practical strategies and tools for managing anxiety symptoms, as well as insights into the root causes of anxiety. This podcast can be a great resource for individuals seeking to reduce their anxiety and improve their overall well-being.
"Your thoughts are not your identity, and they do not define who you are." - Stuart Ralph
Hosted by OCD specialist Stuart Ralph, this podcast explores all aspects of OCD, including causes, symptoms, and treatment options. Ralph interviews experts in the field, as well as individuals with lived experiences, to offer a comprehensive and informative resource for individuals impacted by OCD.
Podcasts can be a powerful resource for individuals seeking to improve their mental health and well-being. From anxiety to eating disorders, these podcasts cover a wide range of topics and offer valuable insights and support. However, it’s important to remember that podcasts are not a substitute for therapy or professional help. If you’re struggling with a mental health issue, consider reaching out to a mental health professional for support. With the right resources and support, you can improve your mental health and live a happier, healthier life.
