Starting therapy can be a daunting experience, but it is an important step towards improving your mental health and overall well-being. Whether you are struggling with anxiety, depression, or any other mental health issue, seeking professional help is a brave and sometimes necessary decision.
If you are considering therapy, here are some tips to help you get started:
1. Research different therapists: There are many different types of therapists and therapy styles, so it’s important to find one that fits your needs. Look for therapists in your area who specialize in the issues you are facing, and read reviews or testimonials to get a sense of their approach and how they work with clients. PsychologyToday.com is a great resource.
2. Decide what type of therapy you want: Some types of therapy, such as cognitive-behavioral therapy (CBT), focus on changing negative thought patterns and behaviors. Others, such as psychoanalytic therapy, explore past experiences and how they might be affecting your current mental health. Consider what type of therapy might work best for you and your specific needs. Unsure? Call up a few therapists who you’re considering and ask about their “treatment modality.” They should be able to give you some insight into their roadmap for helping you.
3. Schedule a consult: Before you commit to a therapist, see if they offer a complementary consultation. It’s like a free mini-session to share why you’re seeking therapy and hear how they might help. Write a list of a few questions you want to ask in advance, such as what their rate is, what modalities they offer, and what their experience is with your primary complaint. We always encourage a consultation before committing to that first session. It can save you some time and money.
4. Schedule an initial appointment: Once you have found a therapist you like, schedule an initial appointment to see if you feel comfortable working with them. This first session is an opportunity to ask questions, discuss your concerns, and get a sense of what therapy will be like. Anxiety, depression, and busy life can lead us to procrastinate scheduling that first session. Insightful Counseling offers online scheduling, so you never even need to pick up the phone!
5. Be honest and open: In order to get the most out of therapy, it’s important to be honest and open with your therapist. They are there to help you, and they can only do so if they have a clear understanding of what you are going through.
6. Be patient: Therapy is a process, and it takes time to see results. Don’t expect to feel better after just one session. It may take several sessions before you start to see progress, but don’t give up. Stick with it, and you will begin to see positive changes in your mental health. We recommend 3 sessions before giving up on a therapist in most cases. It can take some time for you to get familiar with each other and get past the initial information-gathering phase.
In short, starting therapy can be a wonderful, life-changing decision, but it can also be intimidating. By doing your research, finding the right therapist, and being patient and honest, you can get the most out of therapy and improve your mental health and overall well-being. Schedule a free 20-minute consultation today
